Posts Tagged ‘Suzie Cooney’

  • Training Recovery Tips from Suzie Cooney

    December 8th, 2012 | Uncategorized | Casey Gotcher | No Comments

    This is good stuff.  I have been doing this a little, but going to start increasing the amount I use these methods.  This is for anyone, but if you have back or shoulder problems, you really need to watch this. For more videos like this one, go to www.suzietrainsmaui.com    

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  • More on the “Core” by Suzie Cooney

    May 23rd, 2011 | Instruction | Casey Gotcher | 1 Comment

    For Stronger Stand Up Paddling   Suzie sent me the latest installment in her series of workout and exercises for improving your Stand Up Paddling.  If you like what you see here, you should check out the rest of her updates at Naish’s website.  http://www.naishsurfing.com/sup-fitness/ by Suzie Cooney, CPT of Suzie Trains Maui and Naish […]

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  • Strong SUP Legs for Flat Water, Waves and Gliding Power – By Suzie Cooney

    April 10th, 2011 | Instruction | Casey Gotcher | No Comments

      Suzie just sent me her last article in the series on legs.  Next up will be the series on Core Training.  Thanks for sharing Suzie.  Keep the great stuff coming. Casey   Original Article and the rest in the series can also be found here at Naish Surfing. http://www.naishsurfing.com/sup-fitness/legs-power/ Power Exercises for your Legs […]

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  • Strong SUP Legs for Flat Water, Waves and Gliding Power – Suzie Cooney

    April 2nd, 2011 | Instruction | Casey Gotcher | No Comments

    Suzie posted her latest round of exercises to strengthen your legs today.  If you find this piece useful, you can go to the address below to check out the rest of  her  articles: http://www.naishsurfing.com/sup-fitness/ While you are there, check out this sweet board.  It’s a 17’ Glide, with a rudder system. http://www.naishsurfing.com/boards/glide/glide-details/?hgm=1_1 Thank you Suzie! […]

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  • Strong SUP Legs for Flat Water, Waves and Gliding Power–Suzie Cooney

    March 28th, 2011 | Instruction | Casey Gotcher | No Comments

      If you aren’t familiar with Suzie Cooney, you should check her out on her website, Facebook or Twitter.  She has tons of great content and advice.   Next time I get to Maui, I am going to personally try and book some time with her.  You should also check out the Naish website for some […]

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